If the Happiness Project occurred in a vacuum, I’d be pretty happy. But June tests me every year. I’m pretty sure I subconsciously chose this project as a diversionary tactic and in some respects it has been a success. I can’t ask for much more than that.
Summer Sessions are a whirlwind. Six weeks (five, if you are going away the final week, like me) of classes, two nights a week, nearly four hours a night. I tell my students that I know they don’t want to be there nearly four hours a night and that is my goal too, but inevitably, it happens. And my students don’t look happy. This isn’t good for my project.
By the time, we hit Week 4, many of my students (particularly, my younger ones) have forgot that we are trying to be happy. Some are tired. Some are bored. And some have no problem letting me know about it via blank stares, rolling eyes and general checked out body language. Some just stand up and walk out in the middle of class. Eh. You can’t win them all.
But I’ve got a some genuinely hooked. I have a few students (particularly, but not exclusively, my older ones) that have really bought into the Happiness Project. They have embraced it and taken each opportunity as a chance to examine the possibility that there may be something to this happiness thing.
We have continued with our gratitude assignments in every class. I believe that the majority of my students are still invested in this process and continue to put a lot of thought into this. I continue to require them to explore one thing that they are grateful for in depth and I have rarely been disappointed. Some of them are even starting to be grateful for this class. Just a few examples:
- I am grateful for my brothers for many reasons, including having someone to talk, play and share with, but most importantly, always have around.
- I am really grateful for my sister because she has been my best friend throughout my entire life. She would always play barbies with me, even though she didn’t want to. She was there for me when I had my first break up.
- I’m grateful for this class. It has taught me how I can and should change my thought process and be happier and be thankful for what I have. So thank you.
- I’m grateful for having an amazing family life. Many people live in hostile environments and don’t like being home but I love being with my family and they are always there to make me laugh and cheer me up.
- I am truly grateful for this class because I had never thought that psychology could be so interesting.
- I’m grateful for learning from my past mistakes every day.
Students are in the process of completing a Pay It Forward/Random Acts of Kindness project. I was honestly a little worried about this one. I asked each student to go out and commit 3-6 random acts of kindness and report back on what they did, how the receiver responded (if they chose someone they knew, or to be present) and how they felt after giving with no intention of receiving in return. Some of my students have handed in the assignment early and while I’m suspect of the sincerity of a few…..I’m completely blown away by a few of the others.
- Working in the president’s office, I am fortunate to work with one of the College’s custodians, Kevin. Cleaning our office area is Kevin’s primary responsibility, even though he has duties in other areas of the College as well. I try to thank him as much as possible for all he does for us, bake him a cake for his birthday, and give him a gift for the holiday; however, last week, as I watched him polish the tables in the conference room in preparation for our board meeting, and observed the expression on his face as he worked, I decided to give him a more personal token of my appreciation – a thank you card, writing about how thankful I am for the work he does. I tried to be specific, wrote that it is obvious he takes pride in his work as seen in the care he takes keeping the president’s office area sparkling, taking care of our needs throughout the day, as well as taking care of other areas in the College. I wrote that it is heartwarming to see him do his job so meticulously, and that I am grateful for him. Later in the day he came over to me to say I made a grown man cry (I was touched.). The next day his wife, who also works at the College, came over to my office area crying. At first I thought something was wrong, but she said her husband shared the card with her, and the words I wrote in the card were so beautiful that she and her husband cried together. I then cried with her as I had no idea I would get that type of reaction by writing my true sentiments in a card. Oftentimes, I think I have to do something big for people to show them that I care, or to show my appreciation; however, maybe it’s the simple acts of kindness that go a long way; that somehow these simple acts of kindness reach deep down in an individual’s soul.
- My act was just texting my mom and thanking and apologizing for everything. I texted “Hey mom, thank you for everything you do for me and this family, I never show my gratitude and I apologize for that and when I do not treat you right.” Funny enough a few minutes later she came in and asked me if everything was alright and that was just a confirmation for me that I really don’t tell her how much I appreciate what she does for me. For the rest of that day she and I got along better then ever in years and It just showed how much of a change a little thing like that can do. I think it impacted her in a big way too because living in a house with all men, compliments don’t just come flying out unless they’re are from her.
- One of my strongest beliefs is that a true act of kindness is done when the recipient cannot reciprocate the act, at least not to the doer. That’s why I chose to place the support card entitled “Win!Win!”and the opening lines read “Life’s like a video game with all of these obstacles popping up in front of you” on the windshield of a minivan in the parking lot of the Kmart store. I choose this particular vehicle because it appeared to be a family vehicle, and it reminded me of my family back home. Many times I had said to people that when I do an act of kindness, I am not doing it for me, I am doing it for my family. I truly believe in the principle of paying it forward, and that by me doing something kind for a stranger, that one act of kindness would be paid forward, and that someday that act of kindness would reach my family.
I’ve been so impressed at how my students have embraced many aspects of the Happiness Project. They remind me everyday that kindness and simple acts of thanks, even when required in order to pass General Psychology do have a trickle down effect.